Super Foods Exterminator Breast Cancer

The World Health Organization (WHO) estimates that by 2020 the number of cases of breast cancer will increase.

It is feared, one in eight women will run the risk of developing the disease in his life. Indian Council of Medical Research (ICMR) also concluded that over the last two decades there has been a drastic increase in the statistics relating to women diagnosed with breast cancer.

As reported by the Times of India, in many countries, breast cancer has been declared a form of cancer most common cause of death in women than cervical cancer.

Early detection and routine medical exams is not just a woman's duty to prevent this disease. Even a healthy diet by consuming some foods that can fight the malignant cells also began earlier recommended for the women of today.

Tina Sapra, senior clinical nutritionist and coordinator of Fortis Memorial Research Institute and Dr. Vandana Mathur, nutritional counseling, Health Metropolis, Mumbai, gave an insight into the foods that can prevent women develop breast cancer risk.

The doctors discuss the age group most vulnerable to the disease and also tell about the foods that should be avoided in the daily diet to maintain the growth of cancer cells spreading.

Here are some suggested foods to eat to prevent breast cancer:

Linseed

Flaxseeds contain omega-3, lignans, and fiber found in flaxseed found to be beneficial to form a protective shield against cancer cells causes of breast cancer. Always include flax seed in your diet. Can also be mixed into yogurt or add flax seed to salad.

Brazil nuts

This unique bean: rich selenium, fiber, and phytochemicals that may help fight inflammation, boost the immune system and prevent tumor growth. Enjoy these nuts can be mixed with other nuts or, with fruits and can also be mixed in the menu of asparagus soup (containing anticancer components, chlorophyll).

Garlic

Garlic is a rich source of compounds that can fight cancer is called, allium. Garlic also other types of onions including red onion and leeks are also known to slow the growth of tumors and prevent the risk of breast cancer, among other forms of cancers such as colorectal and prostate cancer.

Destroy or swallow a piece of garlic every morning, is believed to help you free of cancer.

Pomegranate

The fruit is highly recommended for women who want to be free of breast cancer. Pomegranates contain polyphenols ellagic acids with anti-oxidants that prevent cancer growth. Include these delicious fruits in your daily diet and discover the benefits of effective health.

Green leafy vegetables

Of kale, cabbage, spinach and Swiss chard, green leafy vegetables also may be considered a "one stop shop" for all the best nutrients the body needs to ward off cancer cells. These vegetables contain fiber, B vitamins, phytochemicals, chlorophyll and many more. It's time to add some vegetables to your diet.

Salmon

Sources of omega-3 and vitamin B12, and D can be obtained from salmon. Consume it regularly, are sufficient nutrients needed by the body to regulate cell growth and prevent cancer. In fact, some types of vitamin B12 (methylcobalamin) contained in salmon, proven to be effective in the treatment of cancer.

Salmon easily processed, can be steamed, grilled, or sautéed. Can also be used as material to make a stir-fry vegetable blend combined with healthy spices.

Broccoli

Broccoli is rich in sulforophane and indoles, which demonstrated beneficial to regulate cell growth in a variety of ways and help fight a variety of cancers, including breast, bladder, lymphoma, prostate and lung cancer.

Green tea

Regular consumption of this drink, it can minimize the number of breast cancer patients. The content of phytochemicals in green tea is also beneficial for the health. One to two cups of green tea every day can help you keep healthy and avoid cancer.

Pepper

Most peppers contain phytochemicals, or nutrients that will help fight cancer. Chili and peppers are also believed to contain capsaicin (the active component of chili) against the rate of growth of cancer cells. Green peppers rich in chlorophyll which can bind to cancer-causing carcinogens found in the colon. Red peppers have both capsaicin and carotenoid antioxidants.

Turmeric

Yellow spice used for seasoning is also believed to fight cancer. Turmeric contains a compound called curcumin can inhibit various types of cancer cells, including breast, lung gastrointestinal, and skin cancer. One segment shall be affixed in every cuisine turmeric may help the body fight cancer-causing cells.

Abnormal Gut Bacteria Cause Malnutrition

The latest research on twins in Malawi, sub-Saharan Africa failed to show the cause of acute malnutrition in children, the disorder of intestinal bacteria.

Abnormalities in bacterial communities that live in the intestines and poor diet is the cause of malnutrition in children. The researchers claim, research results are also confirmed by additional studies in mice.

Based on studies in laboratory mice transplanted known intestinal microbes taken from malnourished children experience dramatic weight loss. Besides its metabolism is also disturbed after mice were given a diet low in nutrients.

"Microbial gut of malnourished children and malnourished mice did not show a normal and healthy," said Dr.Jeffery Gordon, director of the Center for Genome Science & Systems Biology.

Abnormalities of gut bacteria that can not be overcome by high-calorie diet and healthy because the effect is only temporary. Therefore, experts are now trying to find new strategies to improve the intestinal bacterial community so that children can grow and develop optimally.

Poor diet indeed affect malnutrition at the age of the children. But scientists have long been suspicious of why only a handful of children affected by the condition while others do not even though the children were living in one house and were given the same food.

The results of these observations lead to the conclusion that diet alone can not explain why the children were malnourished.

Supplementary feeding will only affect temporary. Although the child's weight can be increased, but remain malnourished children will experience growth disorders, neurological disorders and even death, if supplementary feeding is stopped.

Gordon Research conducted involved 317 pairs of twins in Malawi in the first three years of age. During that period, half of the children grow up healthy and the rest, either both or one of the pairs of twins suffering from malnutrition.

The study focused on children who suffer from malnutrition types of kwashiorkor, a disease that has symptoms distended stomach, liver damage, skin ulcers, loss of appetite and body lean.

Regular Vacations Can Prevent Disease

Vacationing has now become mandatory agenda middle class family in Indonesia. During a vacation experience that is considered to be equipped to face the next routine. Berlibut also be a family bonding glue again. Discover the benefits are remarkable. Not just for mental health but also physical health.

A new study uncovered that the holidays can help rejuvenate the body by lowering blood pressure and stress levels. So says the holidays can be the best preventative medicine. The effect of a holiday is also called can last for months. Researchers from The Holiday Health Experiment found that go to destinations like Thailand or even exotic Maldives can lower blood pressure and stress and help to get better sleep quality.

Many workers who often do not take the full amount every year sabbatical. In fact, experts suggest that to be healthy, people need a vacation as much as they can.
Recent studies comparing the health of people who vacation in exotic places such as Thailand, Peru, and the Maldives to the people who just stay at home and continue working.

They found that the average blood pressure of people who go on holiday to decline by about 6 percent, while those who remained in the office and continuing the work rose about 2 percent in the same period.
The study also revealed that the quality of sleep of people who go on holiday rose as much as 17 percent, while those who are not on vacation down as much as 14 percent.

This study also indicates the ability of people who go on holiday to cope with stress increased by 29 percent, and decreased by 71 percent for people who are not on vacation.
Similarly, the glucose levels in the study participants. The researchers say that going on vacation can also trigger a decrease in glucose levels, reducing the risk of diabetes and obesity.

"The attitude of not taking a full vacation allotments can be counterproductive actions. Because regular holiday may be counted as preventive medicine," said Director Manager Kuoni, one of the sponsors of the study, Derek Jones, told the Daily Mail.

Well, do not hesitate anymore, immediately plan your vacation.

6 Natural Foods for Detox

Did you know that most of the disorders that we experience comes from poor diet? That's why we need to provide protection to the body, among other things began to leave the habit of eating good food but not needed by the body.

Some studies even show that a healthy diet will increase the age. In addition to antioxidants, there are some fruits and vegetables are known to help expel toxins from the body.

1. Ginger

This plant has been known for thousands of years for treatment. Add pieces of fresh ginger into fruit juice or tea to boost immunity and anti-inflammatory.

2. Lemon
Lemon and other citrus some very rich in vitamin C, a powerful antioxidant. Squeezed or juiced does not matter. However, if taken immediately we will get the benefit of fiber.

3. Spinach
These vegetables are rich in calcium and folate, have antioxidant kaempfrerol, which can reduce the risk of prostate and ovarian cancer. Spinach also contains vitamin A, B, and C. In addition to spinach, other green leafy vegetables are also required to enter in your daily diet.

4. Green tea
Flavonoid content in these drinks will help increase the production of detoxification enzymes.

5. Cereals
High fiber content will aid digestion and help the body remove toxins.

6. White Water
Do not forget to meet the need of water to get rid of toxins from the body. Avoid alcohol, added sugar, and foods that cause the body sensitive.

Safe and effective detox should not make kekurungan body nutrients that it needs. Natural detox generally recommend more vegetables and fruits. Although preferably raw vegetables, but there is no harm in eating lightly cooked vegetables, for example, made soup, making it easy to digest.

For protein, choose fish, chicken or lean meat. The author agrees detox diet of highly processed foods should be avoided, as well as coffee, milk, extra sugar, and cigarettes.

Dizziness When Standing, Signs of Heart Problems

A recent research indicates, someone who is experiencing headaches or dizziness when standing due to blood pressure drops suddenly, have a greater risk of heart failure. In medical terms this condition is commonly known as orthostatic hypotension.

Research indicates that those who have the risk of orthostatic hypotension 54 percent more likely to develop heart failure than their peers who do not have low blood pressure when standing. While in people with hypertension risk is likely to be reduced to 34 percent.

"Some risk factors can increase a person's risk for developing heart failure, including high blood pressure, coronary heart disease, diabetes and orthostatic hypotension," explained researcher, Dr Christine Jones DeLong of the University of North Carolina, Chapel Hill.

Heart failure is a condition where the amount of blood pumped by the heart each minute is not able to meet the normal needs of the body. U.S. National Heart, Lung and Blood Institute noted that nearly 5.7 million people in the United States have heart failure, and about 300,000 people die each year.

Investigators said he did not know exactly how the orthostatic hypotension can lead to heart failure. "We speculate that orthostatic hypotension and high blood pressure can lead to heart failure risk by the same route, such as when hypertension occurs when the person is asleep," he added.

In the latest study, the researchers enrolled more than 12,000 participants (aged 45-64 years) from four regions in the U.S.. Nearly 11 percent of people who develop heart failure for about 17.5-year study period were found to have orthostatic hypotension at baseline. While those who do not have orthostatic hypotension only 4 percent who develop heart failure.

The relationship between orthostatic hypotension and congestive heart pins among people aged 45-55 years. The findings published in the March 19, 2012 in Hypertension.

Researchers say people with orthostatic hypotension who also have hypertension should take steps to control blood pressure, heart conditions and ensure they are in good health.

The scientists speculate, orthostatic hypotension may be an early indicator of the progression of atherosclerosis - the buildup of plaque in the arteries - caused by high blood pressure. However, this study does suggest that orthostatic hypotension as a cause of heart failure.

Meanwhile, Dr. Robert Myerburg, a professor of cardiology at the University of Miami Miller School of Medicine said it was too early to conclude that orthostatic hypotension as a risk factor for heart failure.

"Orthostatic hypotension can lead to cause loss of consciousness that led to the crash, but this is not something that causes heart attacks," he said.

Myerburg also advised to consume more fluids, especially for people with orthostatic hypotension. "If it does not bother or do not cause significant symptoms, you do not need to treat it," he added.

On the other hand, Dr. Tara Narula, a cardiologist at Lenox Hill Hospital, New York City, said that finding anything that can help to diagnose early heart failure would be very useful.
"This is an interesting finding, and if it proved to be the cause orthostatic hypotension or lead to heart failure, we may be able to identify heart failure earlier than we can now."

Sleep after midnight is not always Insomnia

Clock is past midnight but the eyes are still difficult to screwed. Situations like this are fairly common, especially in young adults. So the question arises, do I have insomnia?

The answer is no. According to practitioners of sleep hygiene Mitra Kemayoran Hospital, dr. Andreas Prasadja, RPSGT, many people have misinterpreted trouble sleeping at night as insomnia. In fact, this is a normal condition and is consistent with one's biological clock.

"Just get to bed at one in the morning in young adults (under 30 years), it's normal," he said when met in the chat Langsat, Home Langsat.

According to Andreas, each person has a biological clock that is different. Seseeorang the older age, the need for sleep tends to decrease. In children, sleep needs can be up to 12 hours, a young adult around 8.5 to 9 hours. whereas older adults maximum of only 8 hours.

"For over 30 years, at 10 pm usually sleepy, so their biological clock," he said.

But for those who are in their early 20s, generally it will be difficult to get to sleep at 10 pm. Because in their teens and young adults, have a biological clock that is very distinctive. Teens and young adults when at 10 pm, the brain actually longer fresh-fresh and full of creativity. This is actually a great time for them bekarya and learn.

"Because normally, they just sleepy after midnight," he said.

Just unfortunately, at this age they should follow the schedule of mostly adults, in which the activities have been started at 8 am, while if the school had to come at half 7 in the morning. So, do not be surprised if this age group is the group that is less time sleeping.

Migraine in Women Hormonal Changes Triggered

When compared to men, women are the most vulnerable groups affected by migraine or headaches. Why? A recent research found that hormonal changes that occur in women suspected of being the main reason why women tend to be more likely to suffer from migraines than men.

Data from the National Headache Foundation noted, approximately 30 million Americans suffer from migraines, and women at risk nearly three times higher risk of attack than men.

"Hormonal changes have contributed greatly to the higher incidence of migraines in women," said Dr. Michael Moskowitz, a professor of neurology at Harvard Medical School in Boston USA.

"There is evidence that supports these findings and the reduction of migraine attacks typically occur in postmenopausal women." he added.

Researchers say, a migraine attack in women is likely to occur before or shortly after the onset of menstruation. In addition, the pattern of migraine attacks in women can change during pregnancy or menopause.

Researchers revealed that there are many other factors that can increase a person's risk of suffering from migraines in both men and women:

Heredity: People with a family history of migraine, particularly those who have one or more relatives who suffer from migraines, are at significantly increased risk is greater.

Age: The data showed that migraine patients between the ages of 15 and 55 years old. The first attack usually occurs before the age of 40.

Medical conditions: certain health problems, such as high blood pressure, anxiety, stroke, depression, and epilepsy, have been associated with increased risk of migraines.

Moskowitz said, although migraine is not curable, but the disease can be effectively managed with the help of a doctor. Many drugs are available to prevent and relieve pain and lifestyle changes can eliminate some of the triggers that cause migraines.

6 Types of Water Make Hair Falling Out

Hair loss was not only caused by the use of wrong hair care products. As reported by Boldsky page, hair loss also caused the water you use to wash it.

The water contains chlorine, for example, is not recommended to wash. Therefore, this type of water can threaten the health of the hair. Therefore, you should identify the types of water that can cause hair loss below.

1. Water chlorine

Chlorine is usually plenty of water contained in the pool. This mineral is used to keep pool water free from viruses and bacteria. Unfortunately, high levels of chlorine can adversely affect the hair. It is therefore recommended that you use head coverings while swimming.

2. Hard water

Hard water contains magnesium, calcium, silica, and high levels of dissolved minerals. The content can cause dryness, damage, and thinning hair. Silica contained in hard water can also cause dandruff which leads to hair loss.

3. Brine

This type of water can eliminate the moisture in the hair. Consequently hair dry, brittle and damaged. Hair loss can also continuously resulting in baldness.

4. Rainwater

Many assumed that the rain water is very good for washing hair. Rain water can be harmful to the hair following the increasing levels of air marshals. As a result, hair becomes dry. In addition, acid rain is also considered to be very harmful to the hair.

5. Surface water

Surface water that is pumped from lakes and rivers contain minerals that fewer and sometimes have been contaminated by the environment and the pollution that triggers the development of bacteria. Chlorine and lime was added to the water to kill bacteria. Both chemicals that eventually lead to dry hair and loss.

6. Ground water

Ground water comes from rain water that passes through the layers of the earth and settled in the basement. Minerals such as iron and magnesium, which are found in the soil it can also be found in the groundwater. Mineral is certainly cause dry hair and less shiny.

Why Men are Prone to Diabetes?

Compared with women, men are known to be prone to suffer from diabetes mellitus. The scientists managed to find the answer, partly because biologically men are at higher risk.

Type 2 diabetes occurs due to too much glucose in the blood due to the body's ability to regulate sugar levels in some organs affected. This condition is associated with excess fat in several organs such as the liver and muscle.

Professor Naveed Sattar of the Institute of Cardiovascular Sciences & Medicine said, some research has indicated that middle-aged men at high risk of suffering from diabetes than women.

One explanation for this disease because he just needs to gain a little weight than women. In other words, he could have diabetes by body mass index lower than women.
Sattar and his team believe, fat distribution play an important role in the occurrence of diabetes. In men, gather more fat around the waist and liver. While women have more subcutaneous fat safely stored in the thighs and hips.

In this study, the researchers analyzed data from 51,920 men and 43,137 women in Scotland with diabetes. They measured weight using measurements of body mass index (BMI).

The result is that women with diabetes had higher BMI values ​​than men who are also diabetic. It also explains why in many countries over many men who suffer from type 2 diabetes.

Birth Spacing Adjacent, Bad to The Bone

The frequency of pregnancy and childbirth can have a major impact on health, including the bones. Women often give birth and within the adjacent high risk of decreased bone density.

According to medical experts from the Faculty of Rehabilitation Medicine, University Hospital Ciptomangunkusumo Indonesia (Faculty of medicine-RSCM) Siti Annissa Nuhonni, during pregnancy the fetus requires a lot of calcium for bone formation, and the need is met by the calcium reserves in her body.

"In addition to pregnancy, postpartum breastfeeding mothers will also be making more calcium given to his mother," said faculty member in the Faculty of medicine-RSCM this.

He added, pregnancy and childbirth occur in the adjacent estrogen can also lead to impaired balance. Though estrogen is required to enter the calcium into the bones. "Therefore, they are more at risk of osteoporosis," he said.

To prevent the loss of calcium, dietitians Fiastuti Witjaksono suggest that a woman from the age of reproduction have sufficient calcium reserves.
"If calcium levels in the blood up, is taken calcium in the bones and teeth because 80 percent of calcium is there," said a specialist from the Faculty of Medicine's Department of Nutritional Sciences.

Intake of calcium can be met from many sources such as milk, cheese, fish, soy, yogurt, and green leafy vegetables. Those aged over 19 years old to 50 years old need 1,000 mg of calcium per day.

But Fiastuti warned that increasing age may lead to calcium absorption in the gut is not optimal.

"When the adult intestine can only absorb 40-50 percent of the calcium we eat, because it needs to be calculated how much calcium we eat has to be no shortage," he said.

One natural way to increase the intake of calcium is to bask in the sun in the morning for 15 minutes and reduce your intake of caffeine, foods high in salt, and stop smoking.