Minimize Stress During Pregnancy in This Way

For a pregnant woman, high levels of stress can be a problem not only for himself, but also the fetus. Many things can trigger an expectant mother experiencing discomfort, both physically and in the mind. Here are some tips that can be followed pregnant women in relieving the stress they experienced. These tips are delivered by Dr. Manju Hotchandani, a specialist in Obstetrics and Gynecology Hospital of Moolchand Women:

1. Finding the root of the problem

Try to undergo minor things like the rest of all forms of work activities and trying to figure out what triggers and the real reason that stress you out. Stress is a form of fear and anxiety. No one can guess a person's mood. Therefore, listen to the signal coming out of your body in the event of changes in mood and adequate rest.

2. Slept like a baby

Go to sleep at least eight hours each night. During pregnancy, the body needs adequate rest to relieve physical stress and give your mind time to rest. Sleep can help rejuvenate the body. In pregnant women, the body has to work harder because they have to carry out the functions of two people. So it is important for you to relieve physical and mental stress, and stop thinking so hard. Doing some relaxation techniques may also be required to free your mind from day-to-day problems.

3. Eat healthy

It is important for pregnant women to not skip breakfast and eat regularly with a healthy and balanced diet (lots of fruits and vegetables). People who are experiencing stress, will generally find a way out by eating small meals that tend to choose less healthy foods. By eating regularly, then your desire to snack can be suppressed.

4. Exercise body and mind

Exercise is one way to release stress from the body. With physical activity, blood circulation will be faster and at the same time the body also releases the hormone cortisol stress hormone. To get peace of mind, you can work around this by listening to music or watching a movie on comfort.

5. Relax

Many women experience stress during pregnancy. To overcome this, there is no harm if you learn some relaxation techniques. It might actually be a little help you to sleep better and relieve the stress associated with physical pain such as stomach aches and headaches. When stress strikes, one's body will experience hormonal changes. Relax and exercise is the most useful weapon against stress is abnormal.

6. Learning from the experience of others

When a woman knows that she will be a mother, a lot of questions that will arise in his mind. This concern may be one of the biggest reasons that they are experiencing stress. One way around this problem is to learn from those who've been there. Talk to your parents or friends who had already been through it. By receiving a lot of good feedback from friends or parents, maybe you will be calmer in dealing with stress.