Vacationing has now become mandatory agenda middle class family in Indonesia. During a vacation experience that is considered to be equipped to face the next routine. Berlibut also be a family bonding glue again. Discover the benefits are remarkable. Not just for mental health but also physical health.
A new study uncovered that the holidays can help rejuvenate the body by lowering blood pressure and stress levels. So says the holidays can be the best preventative medicine. The effect of a holiday is also called can last for months. Researchers from The Holiday Health Experiment found that go to destinations like Thailand or even exotic Maldives can lower blood pressure and stress and help to get better sleep quality.
Many workers who often do not take the full amount every year sabbatical. In fact, experts suggest that to be healthy, people need a vacation as much as they can.
Recent studies comparing the health of people who vacation in exotic places such as Thailand, Peru, and the Maldives to the people who just stay at home and continue working.
They found that the average blood pressure of people who go on holiday to decline by about 6 percent, while those who remained in the office and continuing the work rose about 2 percent in the same period.
The study also revealed that the quality of sleep of people who go on holiday rose as much as 17 percent, while those who are not on vacation down as much as 14 percent.
This study also indicates the ability of people who go on holiday to cope with stress increased by 29 percent, and decreased by 71 percent for people who are not on vacation.
Similarly, the glucose levels in the study participants. The researchers say that going on vacation can also trigger a decrease in glucose levels, reducing the risk of diabetes and obesity.
"The attitude of not taking a full vacation allotments can be counterproductive actions. Because regular holiday may be counted as preventive medicine," said Director Manager Kuoni, one of the sponsors of the study, Derek Jones, told the Daily Mail.
Well, do not hesitate anymore, immediately plan your vacation.
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