Super Foods Exterminator Breast Cancer

The World Health Organization (WHO) estimates that by 2020 the number of cases of breast cancer will increase.

It is feared, one in eight women will run the risk of developing the disease in his life. Indian Council of Medical Research (ICMR) also concluded that over the last two decades there has been a drastic increase in the statistics relating to women diagnosed with breast cancer.

As reported by the Times of India, in many countries, breast cancer has been declared a form of cancer most common cause of death in women than cervical cancer.

Early detection and routine medical exams is not just a woman's duty to prevent this disease. Even a healthy diet by consuming some foods that can fight the malignant cells also began earlier recommended for the women of today.

Tina Sapra, senior clinical nutritionist and coordinator of Fortis Memorial Research Institute and Dr. Vandana Mathur, nutritional counseling, Health Metropolis, Mumbai, gave an insight into the foods that can prevent women develop breast cancer risk.

The doctors discuss the age group most vulnerable to the disease and also tell about the foods that should be avoided in the daily diet to maintain the growth of cancer cells spreading.

Here are some suggested foods to eat to prevent breast cancer:

Linseed

Flaxseeds contain omega-3, lignans, and fiber found in flaxseed found to be beneficial to form a protective shield against cancer cells causes of breast cancer. Always include flax seed in your diet. Can also be mixed into yogurt or add flax seed to salad.

Brazil nuts

This unique bean: rich selenium, fiber, and phytochemicals that may help fight inflammation, boost the immune system and prevent tumor growth. Enjoy these nuts can be mixed with other nuts or, with fruits and can also be mixed in the menu of asparagus soup (containing anticancer components, chlorophyll).

Garlic

Garlic is a rich source of compounds that can fight cancer is called, allium. Garlic also other types of onions including red onion and leeks are also known to slow the growth of tumors and prevent the risk of breast cancer, among other forms of cancers such as colorectal and prostate cancer.

Destroy or swallow a piece of garlic every morning, is believed to help you free of cancer.

Pomegranate

The fruit is highly recommended for women who want to be free of breast cancer. Pomegranates contain polyphenols ellagic acids with anti-oxidants that prevent cancer growth. Include these delicious fruits in your daily diet and discover the benefits of effective health.

Green leafy vegetables

Of kale, cabbage, spinach and Swiss chard, green leafy vegetables also may be considered a "one stop shop" for all the best nutrients the body needs to ward off cancer cells. These vegetables contain fiber, B vitamins, phytochemicals, chlorophyll and many more. It's time to add some vegetables to your diet.

Salmon

Sources of omega-3 and vitamin B12, and D can be obtained from salmon. Consume it regularly, are sufficient nutrients needed by the body to regulate cell growth and prevent cancer. In fact, some types of vitamin B12 (methylcobalamin) contained in salmon, proven to be effective in the treatment of cancer.

Salmon easily processed, can be steamed, grilled, or sautéed. Can also be used as material to make a stir-fry vegetable blend combined with healthy spices.

Broccoli

Broccoli is rich in sulforophane and indoles, which demonstrated beneficial to regulate cell growth in a variety of ways and help fight a variety of cancers, including breast, bladder, lymphoma, prostate and lung cancer.

Green tea

Regular consumption of this drink, it can minimize the number of breast cancer patients. The content of phytochemicals in green tea is also beneficial for the health. One to two cups of green tea every day can help you keep healthy and avoid cancer.

Pepper

Most peppers contain phytochemicals, or nutrients that will help fight cancer. Chili and peppers are also believed to contain capsaicin (the active component of chili) against the rate of growth of cancer cells. Green peppers rich in chlorophyll which can bind to cancer-causing carcinogens found in the colon. Red peppers have both capsaicin and carotenoid antioxidants.

Turmeric

Yellow spice used for seasoning is also believed to fight cancer. Turmeric contains a compound called curcumin can inhibit various types of cancer cells, including breast, lung gastrointestinal, and skin cancer. One segment shall be affixed in every cuisine turmeric may help the body fight cancer-causing cells.

Abnormal Gut Bacteria Cause Malnutrition

The latest research on twins in Malawi, sub-Saharan Africa failed to show the cause of acute malnutrition in children, the disorder of intestinal bacteria.

Abnormalities in bacterial communities that live in the intestines and poor diet is the cause of malnutrition in children. The researchers claim, research results are also confirmed by additional studies in mice.

Based on studies in laboratory mice transplanted known intestinal microbes taken from malnourished children experience dramatic weight loss. Besides its metabolism is also disturbed after mice were given a diet low in nutrients.

"Microbial gut of malnourished children and malnourished mice did not show a normal and healthy," said Dr.Jeffery Gordon, director of the Center for Genome Science & Systems Biology.

Abnormalities of gut bacteria that can not be overcome by high-calorie diet and healthy because the effect is only temporary. Therefore, experts are now trying to find new strategies to improve the intestinal bacterial community so that children can grow and develop optimally.

Poor diet indeed affect malnutrition at the age of the children. But scientists have long been suspicious of why only a handful of children affected by the condition while others do not even though the children were living in one house and were given the same food.

The results of these observations lead to the conclusion that diet alone can not explain why the children were malnourished.

Supplementary feeding will only affect temporary. Although the child's weight can be increased, but remain malnourished children will experience growth disorders, neurological disorders and even death, if supplementary feeding is stopped.

Gordon Research conducted involved 317 pairs of twins in Malawi in the first three years of age. During that period, half of the children grow up healthy and the rest, either both or one of the pairs of twins suffering from malnutrition.

The study focused on children who suffer from malnutrition types of kwashiorkor, a disease that has symptoms distended stomach, liver damage, skin ulcers, loss of appetite and body lean.