Quitting Smoking Does Make Fat

Weight gain is one reason why many smokers, especially women, are afraid to leave the habit of smoking. It is undeniable that people who quit smoking gain weight is slight, but the health benefits of staying off cigarettes are actually larger.

Within one year of quitting smoking, in general, a person can take about 3.6 pounds to 5 pounds. Weight gain is most felt is usually in the first three months.

European studies published on July 10 in the online version of the journal BMJ, showed that those who quit smoking without nicotine replacement therapy rose an average of about one pound a month after quitting. In three months, the increase could reach 2.9 kilograms.

Weight gain occurs because most ex-smokers feel there needs to be something in their mouths as a substitute for cigarettes. In addition, at least the levels of nicotine in the body also leads to changes in metabolism.

In fact, the note is still smoking far worse for your health than a few pounds of weight increase.

If you're looking to lose weight and at the same time want to quit smoking, then the business needs to do more weight. Therefore it is advisable to make an effort to quit smoking first, then apply the strategy to lose weight.

When you are trying to quit smoking, focus on healthy food intake and more active exercise.